{"id":1646,"date":"2025-05-05T14:50:30","date_gmt":"2025-05-05T14:50:30","guid":{"rendered":"https:\/\/pepepsicologo.es\/?page_id=1646"},"modified":"2025-12-23T09:00:02","modified_gmt":"2025-12-23T09:00:02","slug":"estres","status":"publish","type":"page","link":"https:\/\/pepepsicologo.es\/en\/servicios\/estres\/","title":{"rendered":"Estr\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1646\" class=\"elementor elementor-1646\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ff444f elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"71ff444f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ecbd496\" data-id=\"1ecbd496\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52548a5c elementor-widget elementor-widget-heading\" data-id=\"52548a5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psic\u00f3logo estr\u00e9s laboral<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5703b957 elementor-widget elementor-widget-heading\" data-id=\"5703b957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estr\u00e9s<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b2bce8 elementor-widget elementor-widget-text-editor\" data-id=\"44b2bce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si t\u00fa o alguien cercano<\/strong> est\u00e1 lidiando con un problema de estr\u00e9s, buscar ayuda es el primer paso hacia el bienestar. No est\u00e1s solo en este proceso, hay apoyo y soluciones para <strong>reducir la tensi\u00f3n y mejorar la calidad de vida<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a6004b elementor-hidden-mobile\" data-id=\"7a6004b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5423bd90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5423bd90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499f08fa\" data-id=\"499f08fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1175cd elementor-widget elementor-widget-breadcrumbs\" data-id=\"d1175cd\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/pepepsicologo.es\/\">Inicio<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4906a4a1 elementor-widget elementor-widget-heading\" data-id=\"4906a4a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psic\u00f3logo especialista en estr\u00e9s en Granada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648dab3c elementor-widget elementor-widget-text-editor\" data-id=\"648dab3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estr\u00e9s es una de las principales causas de malestar emocional en la vida diaria. Cuando se prolonga en el tiempo, puede afectar tanto la salud mental como f\u00edsica, disminuyendo la calidad de vida y el bienestar general.\u00a0<\/p><p>Como psic\u00f3logo especializado en estr\u00e9s laboral y otros tipos de estr\u00e9s, <strong>te ayudo a comprender y gestionar sus efectos para recuperar el equilibrio y el bienestar<\/strong> en tu d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf7069b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf7069b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2d2c53\" data-id=\"f2d2c53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfdd76 elementor-widget elementor-widget-heading\" data-id=\"6bfdd76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psic\u00f3logo especializado en estr\u00e9s laboral: apoyo profesional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bcb1e elementor-widget elementor-widget-text-editor\" data-id=\"29bcb1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El trabajo con un psic\u00f3logo especializado en estr\u00e9s laboral en Granada permite abordar tanto los s\u00edntomas visibles como las causas profundas que mantienen el malestar.<\/p><p>En terapia trabajamos aspectos como:<\/p><ul><li>La gesti\u00f3n de la presi\u00f3n y la carga de trabajo<\/li><li>La ansiedad relacionada con el entorno laboral<\/li><li>La toma de decisiones y los l\u00edmites profesionales<\/li><li>El impacto del estr\u00e9s en la vida personal y emocional<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09222a5 elementor-widget elementor-widget-heading\" data-id=\"09222a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el estr\u00e9s laboral?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d8360b elementor-widget elementor-widget-text-editor\" data-id=\"59d8360b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>estr\u00e9s laboral es la respuesta del cuerpo y la mente ante exigencias o presiones en el trabajo que superan nuestra capacidad de afrontamiento<\/strong>. Puede deberse a una carga excesiva de tareas, conflictos en el entorno laboral o la falta de reconocimiento. En algunos casos, el impacto es tan severo que puede llevar al autodespido por estr\u00e9s laboral, una situaci\u00f3n en la que la persona renuncia debido al malestar emocional sostenido.<\/p><p data-start=\"1991\" data-end=\"2199\">Cuando el estr\u00e9s se mantiene en el tiempo, puede afectar seriamente a la salud mental y f\u00edsica, llegando incluso a situaciones extremas como el abandono del puesto de trabajo por malestar emocional sostenido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ddf562 elementor-widget elementor-widget-heading\" data-id=\"10ddf562\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00edntomas de estr\u00e9s laboral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7707452e elementor-widget elementor-widget-text-editor\" data-id=\"7707452e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Identificar los s\u00edntomas del estr\u00e9s laboral es clave para abordarlo a tiempo. Algunos de los m\u00e1s comunes incluyen:<\/p><ul><li><strong>Agotamiento f\u00edsico y mental constante.<\/strong><\/li><li><strong>Ansiedad, irritabilidad o cambios de humor.<\/strong><\/li><li><strong>Dificultad para concentrarse y tomar decisiones.<\/strong><\/li><li><strong>Insomnio o problemas para conciliar el sue\u00f1o.<\/strong><\/li><li><strong>Dolores de cabeza, tensi\u00f3n muscular o problemas digestivos.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7849b950 elementor-widget elementor-widget-text-editor\" data-id=\"7849b950\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si te sientes identificado con estos s\u00edntomas, es importante buscar ayuda. Como psic\u00f3logo especializado en estr\u00e9s laboral, puedo ayudarte a desarrollar estrategias efectivas para reducir el impacto del estr\u00e9s en tu vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f429f59 elementor-widget elementor-widget-heading\" data-id=\"5f429f59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tipos de estr\u00e9s laboral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df3f43c elementor-widget elementor-widget-text-editor\" data-id=\"1df3f43c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen diferentes tipos de estr\u00e9s laboral que pueden afectar de distintas maneras a cada persona:<\/p>\n<ul>\n<li><strong>Estr\u00e9s por sobrecarga<\/strong>: Ocurre cuando la cantidad de trabajo es excesiva y dif\u00edcil de gestionar.<\/li>\n<li><strong>Estr\u00e9s por rol ambiguo<\/strong>: Se da cuando no hay claridad sobre las funciones o responsabilidades en el puesto de trabajo.<\/li>\n<li><strong>Estr\u00e9s por falta de control<\/strong>: Aparece cuando la persona siente que no tiene autonom\u00eda para tomar decisiones en su trabajo.<\/li>\n<li><strong>Estr\u00e9s por ambiente laboral negativo<\/strong>: Surge en entornos con conflictos, falta de apoyo o condiciones poco saludables.<\/li>\n<li><strong>Estr\u00e9s por inseguridad laboral<\/strong>: Relacionado con el miedo a perder el empleo o la inestabilidad en la empresa.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6059cb78 elementor-widget elementor-widget-text-editor\" data-id=\"6059cb78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Identificar qu\u00e9 tipo de estr\u00e9s laboral se est\u00e1 experimentando es clave para abordarlo de manera efectiva y buscar estrategias que ayuden a gestionarlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22915642 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"22915642\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#cta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta conmigo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b980c98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b980c98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-638d3e61\" data-id=\"638d3e61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8881920 elementor-widget elementor-widget-heading\" data-id=\"8881920\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo afecta el estr\u00e9s laboral a la salud mental?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fe9691 elementor-widget elementor-widget-text-editor\" data-id=\"29fe9691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>estr\u00e9s laboral prolongado puede derivar en ansiedad, depresi\u00f3n y agotamiento<\/strong> emocional, impactando tanto en la vida profesional como personal. Aprender a gestionarlo con ayuda profesional es clave para prevenir sus consecuencias a largo plazo.<\/p><p data-start=\"3704\" data-end=\"3892\">El acompa\u00f1amiento de un <strong data-start=\"3728\" data-end=\"3773\">psic\u00f3logo especializado en estr\u00e9s laboral<\/strong> permite desarrollar herramientas para gestionar la presi\u00f3n, mejorar la resiliencia y recuperar el bienestar emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560cbe7f elementor-widget elementor-widget-heading\" data-id=\"560cbe7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psic\u00f3logo estr\u00e9s laboral online y presencial en Granada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb75270 elementor-widget elementor-widget-text-editor\" data-id=\"5bb75270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si el estr\u00e9s est\u00e1 afectando tu bienestar, es fundamental buscar apoyo profesional. Como psic\u00f3logo estr\u00e9s laboral online y presencial en Granada, te ayudo a desarrollar estrategias para gestionar la presi\u00f3n, mejorar tu bienestar emocional y fortalecer tu resiliencia en el entorno laboral.&nbsp;<\/p>\n<p>La terapia online te permite recibir apoyo desde cualquier lugar, mientras que las sesiones presenciales ofrecen un acompa\u00f1amiento directo en un espacio seguro y de confianza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6caa2ae5\" data-id=\"6caa2ae5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1023c0c elementor-widget elementor-widget-image\" data-id=\"1023c0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg\" class=\"attachment-large size-large wp-image-1616\" alt=\"\" srcset=\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg 800w, https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres-300x200.jpg 300w, https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d7585d elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"33d7585d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-349b8615\" data-id=\"349b8615\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-562b8ba6 elementor-widget elementor-widget-heading\" data-id=\"562b8ba6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfTienes alguna duda?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7543e993 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7543e993\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contacta conmigo<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7580c4 elementor-widget elementor-widget-text-editor\" data-id=\"2e7580c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas apoyo para ti o alguien cercano gestionar un trastorno de estr\u00e9s, no est\u00e1s solo.\u00a0<\/p><p>Contacta conmigo y reserva tu primera sesi\u00f3n para recuperar el control y mejorar tu calidad de vida. Estoy aqu\u00ed para ayudarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22016430 elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"22016430\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+34677338600\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">677 338 600<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">jfo.psicologo@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d3f92f elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"34d3f92f\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente &quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width_tablet&quot;:&quot;100&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact Form\" aria-label=\"Contact Form\" novalidate=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1646\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"34d3f92f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pepe Psic\u00f3logo\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNombre \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Nombre \">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-md-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_5057311 elementor-col-50 elementor-md-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5057311\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTel\u00e9fono\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_5057311]\" id=\"form-field-field_5057311\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Tel\u00e9fono\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_268804d elementor-col-100 elementor-md-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_268804d\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMensaje\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-xs\" name=\"form_fields[field_268804d]\" id=\"form-field-field_268804d\" rows=\"4\" placeholder=\"Mensaje\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons elementor-md-100\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ff22314\" data-id=\"7ff22314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psic\u00f3logo estr\u00e9s laboral Estr\u00e9s Si t\u00fa o alguien cercano est\u00e1 lidiando con un problema de estr\u00e9s, buscar ayuda es el primer paso hacia el bienestar. No est\u00e1s solo en este proceso, hay apoyo y soluciones para reducir la tensi\u00f3n y mejorar la calidad de vida. Psic\u00f3logo especialista en estr\u00e9s en Granada El estr\u00e9s es una [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":21,"footnotes":""},"class_list":["post-1646","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psic\u00f3logo estr\u00e9s laboral - Pepe Psic\u00f3logo<\/title>\n<meta name=\"description\" content=\"Recupera tu bienestar y mejora tu calidad de vida con el apoyo de un psic\u00f3logo de estr\u00e9s laboral. Reserva tu cita en y mejora tu d\u00eda a d\u00eda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pepepsicologo.es\/en\/servicios\/estres\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psic\u00f3logo estr\u00e9s laboral - Pepe Psic\u00f3logo\" \/>\n<meta property=\"og:description\" content=\"Recupera tu bienestar y mejora tu calidad de vida con el apoyo de un psic\u00f3logo de estr\u00e9s laboral. Reserva tu cita en y mejora tu d\u00eda a d\u00eda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pepepsicologo.es\/en\/servicios\/estres\/\" \/>\n<meta property=\"og:site_name\" content=\"Pepe Psic\u00f3logo\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T09:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/\",\"url\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/\",\"name\":\"Psic\u00f3logo estr\u00e9s laboral - Pepe Psic\u00f3logo\",\"isPartOf\":{\"@id\":\"https:\/\/pepepsicologo.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg\",\"datePublished\":\"2025-05-05T14:50:30+00:00\",\"dateModified\":\"2025-12-23T09:00:02+00:00\",\"description\":\"Recupera tu bienestar y mejora tu calidad de vida con el apoyo de un psic\u00f3logo de estr\u00e9s laboral. Reserva tu cita en y mejora tu d\u00eda a d\u00eda\",\"breadcrumb\":{\"@id\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pepepsicologo.es\/servicios\/estres\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/#primaryimage\",\"url\":\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg\",\"contentUrl\":\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pepepsicologo.es\/servicios\/estres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/pepepsicologo.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servicios\",\"item\":\"https:\/\/pepepsicologo.es\/servicios\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Estr\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pepepsicologo.es\/#website\",\"url\":\"https:\/\/pepepsicologo.es\/\",\"name\":\"Pepe Psic\u00f3logo\",\"description\":\"Tu psic\u00f3logo online en Granada\",\"publisher\":{\"@id\":\"https:\/\/pepepsicologo.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pepepsicologo.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pepepsicologo.es\/#organization\",\"name\":\"Pepe Psic\u00f3logo\",\"url\":\"https:\/\/pepepsicologo.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/pepepsicologo.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/logotipo-pepe-psicologo.png\",\"contentUrl\":\"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/logotipo-pepe-psicologo.png\",\"width\":800,\"height\":508,\"caption\":\"Pepe Psic\u00f3logo\"},\"image\":{\"@id\":\"https:\/\/pepepsicologo.es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psic\u00f3logo estr\u00e9s laboral - Pepe Psic\u00f3logo","description":"Recupera tu bienestar y mejora tu calidad de vida con el apoyo de un psic\u00f3logo de estr\u00e9s laboral. Reserva tu cita en y mejora tu d\u00eda a d\u00eda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pepepsicologo.es\/en\/servicios\/estres\/","og_locale":"en_GB","og_type":"article","og_title":"Psic\u00f3logo estr\u00e9s laboral - Pepe Psic\u00f3logo","og_description":"Recupera tu bienestar y mejora tu calidad de vida con el apoyo de un psic\u00f3logo de estr\u00e9s laboral. Reserva tu cita en y mejora tu d\u00eda a d\u00eda","og_url":"https:\/\/pepepsicologo.es\/en\/servicios\/estres\/","og_site_name":"Pepe Psic\u00f3logo","article_modified_time":"2025-12-23T09:00:02+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pepepsicologo.es\/servicios\/estres\/","url":"https:\/\/pepepsicologo.es\/servicios\/estres\/","name":"Psic\u00f3logo estr\u00e9s laboral - Pepe Psic\u00f3logo","isPartOf":{"@id":"https:\/\/pepepsicologo.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pepepsicologo.es\/servicios\/estres\/#primaryimage"},"image":{"@id":"https:\/\/pepepsicologo.es\/servicios\/estres\/#primaryimage"},"thumbnailUrl":"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg","datePublished":"2025-05-05T14:50:30+00:00","dateModified":"2025-12-23T09:00:02+00:00","description":"Recupera tu bienestar y mejora tu calidad de vida con el apoyo de un psic\u00f3logo de estr\u00e9s laboral. Reserva tu cita en y mejora tu d\u00eda a d\u00eda","breadcrumb":{"@id":"https:\/\/pepepsicologo.es\/servicios\/estres\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pepepsicologo.es\/servicios\/estres\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/pepepsicologo.es\/servicios\/estres\/#primaryimage","url":"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg","contentUrl":"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/psicologo-estres.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/pepepsicologo.es\/servicios\/estres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/pepepsicologo.es\/"},{"@type":"ListItem","position":2,"name":"Servicios","item":"https:\/\/pepepsicologo.es\/servicios\/"},{"@type":"ListItem","position":3,"name":"Estr\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/pepepsicologo.es\/#website","url":"https:\/\/pepepsicologo.es\/","name":"Pepe Psic\u00f3logo","description":"Tu psic\u00f3logo online en Granada","publisher":{"@id":"https:\/\/pepepsicologo.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pepepsicologo.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/pepepsicologo.es\/#organization","name":"Pepe Psic\u00f3logo","url":"https:\/\/pepepsicologo.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/pepepsicologo.es\/#\/schema\/logo\/image\/","url":"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/logotipo-pepe-psicologo.png","contentUrl":"https:\/\/pepepsicologo.es\/wp-content\/uploads\/2025\/05\/logotipo-pepe-psicologo.png","width":800,"height":508,"caption":"Pepe Psic\u00f3logo"},"image":{"@id":"https:\/\/pepepsicologo.es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/pages\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":22,"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/pages\/1646\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/pages\/1646\/revisions\/2154"}],"up":[{"embeddable":true,"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/pepepsicologo.es\/en\/wp-json\/wp\/v2\/media?parent=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}